Balancing life ups and downs can feel overwhelming and stressful. If you are feeling stuck and are not sure where to turn, I can help.
I provide a confidential and welcoming place for you to address mental health concerns or other emotional, social, and personal difficulties.
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.
PEP TALK SESSIONS
In Pep Talk Sessions I help girls and young women identify barriers and challenge self-limiting beliefs and actions as a means of helping to become open to new possibilities. I provide encouragement and support to embrace change as they work to reignite their spark, find balance and purpose in their lives, or just overcome a particular roadblock. Clients are provided with tools to build living with authenticity and intention. Are you ready to take action and live the life you want to live? Contact me today to inquire.
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I have a M.A in counselling psychology from Yorkville University and a B.A in education from Lakehead University. I am a member of the Ontario College of Teachers, and the Ontario Association of Consultants, Counsellors, Psychometrists, and Psychotherapists. I am in the process of registering with the College of Registered Psychotherapists of Ontario. In addition, I have more than 15 years of experience in education, including special education, behavioural services, and psycho-educational services. I have worked as a regular class teacher, special education resource teacher, learning resource teacher, behavioural consultant and psychometrist. I have knowledgeable in a range of assessments including Learning Disabilities, Intellectual Disabilities, and social-emotional concerns. I have also worked with sensitive populations including youth in treatment programs, at-risk youth, and youth with complex social-emotional concerns. Currently, I perform psycho-educational assessments, under the supervision of Registered Psychologists, on students with learning disabilities, intellectual disabilities, and social-emotional concerns. As well, I offer counselling to individuals with mood and anxiety disorders.