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Anxiety During COVID

It is normal to feel sad, stressed, confused, scared, or angry during a crisis. Talking to people you trust can help. Contact your friends, family or a trusted counselor. Here are some helpful resources with strategies and tips.


https://www.who.int/publications/i/item/9789240003927

https://www.anxietycanada.com/covid-19/

https://www.ccsa.ca/coping-stress-anxiety-and-substance-use-during-covid-19-infographic



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